College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 12.49 |
| 400 Meter Dash | 56.92 |
| 800 Meter Run | 1:59.37 |
| 1600 Meter Run | 4:22.41 |
| 3200 Meter Run | 9:28.51 |
| Indoor | |
| 500 Meter Dash | 1:13.81 |
| 800 Meter Run | 2:07.53 |
| 1600 Meter Run | 4:31.03 |
| 3200 Meter Run | 9:56.05 |
| CC | |
| Three Mile Run | 16:18.80 |
| 5000 Meter Run | 16:22.90 |
College
| Outdoor | |
| 1500 Meter Run | 4:04.68 |
| 5000 Meter Run | 15:18.20 |
| Indoor | |
| One Mile Run | 4:34.90 |
| 3000 Meter Run | 8:47.78 |
| 5000 Meter Run | 15:23.55 |
| CC | |
| 6,000 Meter Run | 19:41.70 |
| 8000 Meter Run | 25:40.00 |
| 10,000 Meter Run | 32:18.40 |
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2019 - CC
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2018 - CC
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2017 - CC
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2017 - Indoor
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2016 - CC
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2016 - Outdoor
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2016 - Indoor
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2015 - CC
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2015 - Outdoor
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2015 - Indoor
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2014 - CC
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2014 - Outdoor
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Latest News All News
Nov 11, 2016
MileSplit Maryland ranks the top fifteen boys in the 4A classification entering Saturday's state championships....
Oct 09, 2016
Hereford senior Kelly Wesolowski's comeback tour continued on this weekend with another amazing performance as she broke the course record at the Gettysburg Invitational in Pennsylvania by 17 seconds ...
Sep 16, 2016
Virtual meet preview for Friday's Arundel XC Invite at Arundel High School....
Aug 21, 2016
MileSplit MD unveils the preseason team power rankings for the 2016 cross country season. Follow along each day to see where your team ranks!...
Aug 03, 2016
Re-watch last year's 4A boys state cross country race at Hereford High School and find out below who are the top returnees from last year's state meet in the classification....