College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 12.49 |
400 Meter Dash | 56.92 |
800 Meter Run | 1:59.37 |
1600 Meter Run | 4:22.41 |
3200 Meter Run | 9:28.51 |
Indoor | |
500 Meter Dash | 1:13.81 |
800 Meter Run | 2:07.53 |
1600 Meter Run | 4:31.03 |
3200 Meter Run | 9:56.05 |
CC | |
Three Mile Run | 16:18.80 |
5000 Meter Run | 16:22.90 |
College
Outdoor | |
1500 Meter Run | 4:04.68 |
5000 Meter Run | 15:18.20 |
Indoor | |
One Mile Run | 4:34.90 |
3000 Meter Run | 8:47.78 |
5000 Meter Run | 15:23.55 |
CC | |
6,000 Meter Run | 19:41.70 |
8000 Meter Run | 25:40.00 |
10,000 Meter Run | 32:18.40 |
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2019 - CC
8000 Meter Run
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2018 - CC
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2017 - CC
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2017 - Outdoor
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2017 - Indoor
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2016 - CC
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2016 - Outdoor
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2016 - Indoor
800 Meter Run
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2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
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2015 - Indoor
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2014 - CC
Three Mile Run
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2014 - Outdoor
400 Meter Dash
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Latest Videos All Videos
Mens 10,000m Run
Nov 09, 2018
Boys 1600 Heat 3 - Nick Boogades (South River) 4:24.70
Jan 24, 2017
Boys 800 Section 4
Dec 14, 2016
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Varsity B Boys 5K - Paul Squires (Broadneck) 16:18
Sep 04, 2016
Elite Boys Race - 2015 Bull Run Invite
Sep 27, 2015
Latest News All News
Nov 11, 2016
MileSplit Maryland ranks the top fifteen boys in the 4A classification entering Saturday's state championships....
Oct 09, 2016
Hereford senior Kelly Wesolowski's comeback tour continued on this weekend with another amazing performance as she broke the course record at the Gettysburg Invitational in Pennsylvania by 17 seconds ...
Sep 16, 2016
Virtual meet preview for Friday's Arundel XC Invite at Arundel High School....
Aug 21, 2016
MileSplit MD unveils the preseason team power rankings for the 2016 cross country season. Follow along each day to see where your team ranks!...
Aug 03, 2016
Re-watch last year's 4A boys state cross country race at Hereford High School and find out below who are the top returnees from last year's state meet in the classification....