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Adel El-frih

Howard Community College Columbia, MD

Archbishop Curley High School Class of 2012 Baltimore, MD

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High School

Indoor
55 Meter Dash	6.99
55 Meter Hurdles	8.48
60 Meter Hurdles	9.92
Outdoor
110 Meter Hurdles	17.06
300 Meter Hurdles	42.94
400 Meter Hurdles	1:10.50
CC
Three Mile Run	20:31.00
5000 Meter Run	24:24.00

College

Outdoor
400 Meter Dash	56.75
400 Meter Hurdles	1:00.08
Indoor
500 Meter Dash	1:16.46
600 Meter Run	1:52.06