2025 - Indoor
100 Meter Dash
2024 - CC
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
4.x Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - CC
3000 Meter Run
5000 Meter Run
8000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2021 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Run
3200 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
2017 - CC
2.1 Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 23:54.10 |
3000 Meter Run | 8:39.11 |
5000 Meter Run | 16:22.70 |
6,000 Meter Run | 19:07.90 |
8000 Meter Run | 23:33.80 |
10,000 Meter Run | 30:07.80 |
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:30.25 |
5000 Meter Run | 14:30.75 |
Outdoor | |
3000 Meter Run | 8:35.46 |
5000 Meter Run | 14:27.22 |
Middle School
Outdoor | |
400 Meter Dash | 1:12.10 |
800 Meter Run | 2:35.52 |
1600 Meter Run | 5:21.33 |
CC | |
2.1 Mile Run | 13:09.03 |
High School
Outdoor | |
400 Meter Dash | 1:10.13 |
800 Meter Run | 2:14.85 |
1600 Meter Run | 4:29.63 |
One Mile Run | 4:50.78 |
2000 Meter Run | 6:18.67 |
3200 Meter Run | 9:35.28 |
2 Mile Run | 9:47.33 |
Indoor | |
800 Meter Run | 2:06.50 |
1600 Meter Run | 4:26.41 |
3200 Meter Run | 9:26.57 |
CC | |
2.1 Mile Run | 12:53.78 |
5000 Meter Run | 15:33.89 |