2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
4000 Meter Run
5000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Indoor
1000 Meter Run
2022 - CC
5000 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
2021 - CC
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:21.31 |
800 Meter Run | 2:16.01 |
1000 Meter Run | 2:56.91 |
One Mile Run | 5:06.82 |
3000 Meter Run | 10:22.36 |
Outdoor | |
1500 Meter Run | 4:42.75 |
CC | |
3200 Meter Run | 12:02.30 |
4000 Meter Run | 16:13.70 |
5000 Meter Run | 18:44.60 |
6,000 Meter Run | 22:11.70 |
High School
Outdoor | |
400 Meter Dash | 1:01.24 |
800 Meter Run | 2:16.41 |
1500 Meter Run | 4:50.92 |
1600 Meter Run | 5:06.84 |
3200 Meter Run | 11:28.78 |
Indoor | |
800 Meter Run | 2:15.70 |
1600 Meter Run | 5:15.64 |
One Mile Run | 5:09.85 |
3200 Meter Run | 13:12.10 |
2 Mile Run | 11:24.56 |
CC | |
2.x Mile Run (CC Short Course) | 18:21.00 |
Three Mile Run | 18:02.94 |
5000 Meter Run | 19:11.00 |