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Ben Countiss

US Naval Academy Annapolis, MD

Houston Cyp. Creek Class of 2021 Houston, TX

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college

indoor
100 Meter Dash	15.00
One Mile Run	4:12.62
3000 Meter Run	8:26.47
3000 Meter Steeplechase	9:05.27
cc
4.x Mile Run	24:56.60
One Mile Run	4:22.95
5000 Meter Run	16:37.90
8000 Meter Run	24:44.30
Five Mile Run	25:16.20
10,000 Meter Run	31:06.80
outdoor
1500 Meter Run	3:53.32
3000 Meter Steeplechase	8:54.31

High School

outdoor
800 Meter Run	2:02.08
1600 Meter Run	4:22.55
3200 Meter Run	9:32.12
cc
2 Mile Run	10:33.96
4000 Meter Run	13:36.40
2.x Mile Run (CC Short Course)	13:54.10
Three Mile Run	15:29.32
5000 Meter Run	16:03.56