2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
2024 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2024 - Indoor
500 Meter Dash
600 Meter Run
800 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
400 Meter Dash
300 Meter Hurdles
2022 - Indoor
300 Meter Dash
500 Meter Dash
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
100 Meter Hurdles
300 Meter Hurdles
2020 - Indoor
300 Meter Dash
500 Meter Dash
2019 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
300 Meter Hurdles
2019 - Indoor
500 Meter Dash
2018 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 14.84 |
100 Meter Hurdles | 20.34 |
200 Meter Dash | 28.44 |
300 Meter Hurdles | 49.08 |
400 Meter Dash | 1:02.64 |
Indoor | |
300 Meter Dash | 44.63 |
500 Meter Dash | 1:21.14 |
CC | |
Three Mile Run | 21:33.20 |
5000 Meter Run | 21:57.60 |
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:33.40 |
600 Meter Run | 1:54.49 |
800 Meter Run | 2:33.70 |
One Mile Run | 6:01.23 |
3000 Meter Run | 12:42.03 |
Outdoor | |
400 Meter Dash | 1:04.07 |
400 Meter Hurdles | 1:08.71 |
800 Meter Run | 2:31.58 |
CC | |
4000 Meter Run | 18:03.00 |
5000 Meter Run | 21:35.80 |
6,000 Meter Run | 26:22.40 |