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Mar 29-30, 2025
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Feb 21, 2025
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Jan 18, 2025
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Mar 07-09, 2025
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Feb 14, 2025
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2024 - CC
8000 Meter Run
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Nov 02, 2024
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Oct 18, 2024
Latest Videos All Videos
01:23
Luke Coffin 4A 3200m Interview
Jun 06, 2022
01:33
Timothy Synowiec 4A 3200m Interview
Jun 04, 2022
14:17
High School Boys' 3k, Finals 1 - Age under 18
Jan 16, 2022
04:47
High School Boys' 1500m, Finals 1 - Age under 18
Jan 16, 2022
11:29
High School Boys' 2 Mile Invitational, Finals 1
Jan 15, 2022
06:59
High School Boys' Mile Invitational, Finals 1
Jan 14, 2022
06:05
High School Boys' 1600m, Finals 1
Jan 14, 2022
Latest News All News
Aug 30, 2023
Check out the top 500 All-Time boys times from the Seahawk Invitational....
Dec 25, 2022
As we wrap up 2022, let's look back at the top times and marks from the 2022 Outdoor Track and Summer Club seasons!...
Aug 29, 2022
As we are approaching the first week of races check out the top 250 All-time marks at South River's 3mile course, host of the Seahawk Invitational...
Aug 21, 2022
Who are the best returning Cross Country Teams in Maryland? Our latest Power Ranking series ranks the top 10 Teams regardless of division....
May 16, 2022
Check out the top boys' performances from this past week in Maryland...
Dec 13, 2021
We recapped twelve different meets that included Maryland athletes last week. Read our detailed overview of top performances in the state and in the nation!...
Dec 06, 2021
See how runners from Maryland represented the state at the 2021 Garmin RunningLane XC Championships, which included massive PRs and school records!...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:21.81 |
| 3000 Meter Run | 8:35.99 |
| 5000 Meter Run | 14:31.97 |
| Outdoor | |
| 1500 Meter Run | 4:03.31 |
| 3000 Meter Run | 8:41.19 |
| 5000 Meter Run | 15:12.90 |
| CC | |
| 4000 Meter Run | 12:47.60 |
| 6,000 Meter Run | 19:50.50 |
| 8000 Meter Run | 24:50.80 |
| 10,000 Meter Run | 31:33.20 |
High School
| Outdoor | |
| 800 Meter Run | 2:01.82 |
| 1600 Meter Run | 4:26.10 |
| 3200 Meter Run | 9:36.81 |
| 5000 Meter Run | 15:20.00 |
| Indoor | |
| 1500 Meter Run | 4:11.49 |
| 1600 Meter Run | 4:27.59 |
| One Mile Run | 4:29.20 |
| 3000 Meter Run | 8:58.39 |
| 3200 Meter Run | 9:24.06 |
| 2 Mile Run | 9:27.39 |
| CC | |
| Three Mile Run | 16:05.91 |
| 5000 Meter Run | 15:43.57 |