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Russell DeCain

Landon School Class of 2025 Bethesda, MD

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High School

Outdoor
Long Jump	18-2.5
100 Meter Dash	12.39
Indoor
55 Meter Dash	7.03
300 Meter Dash	38.91
500 Meter Dash	1:16.87
CC
5000 Meter Run	22:59.60

Middle School

CC
3200 Meter Run	15:11.00
2.1 Mile Run	16:15.70
2.x Mile Run (CC Short Course)	14:10.80