Njuguna Ngugi

Event	Mark	National	Date
800m	2:08.63	#24,132	May 10, 2026
1600m	4:51.79	#22,438	May 2, 2025
3200m	11:15.31	—	May 10, 2026
2.x Mile	16:17.40	—	Nov 5, 2021
5K	17:25.38	#24,456	Oct 11, 2025
Indoor
200m	26.20	#15,960	Jan 12, 2024
800m	2:11.33	#5,959	Feb 5, 2025
1000m	2:54.28	#2,971	Jan 31, 2025
1600m	5:03.22	#9,496	Jan 16, 2026
3200m	11:57.60	#7,926	Feb 5, 2025
Outdoor
800m	2:08.63	#24,132	May 10, 2026
1600m	4:51.79	#22,438	May 2, 2025
3200m	11:15.31	—	May 10, 2026
High Jump	4-10	—	Mar 19, 2024
XC
5K	17:25.38	#24,456	Oct 11, 2025
3200m	18:30.70	—	Oct 3, 2019
2 Mile	15:28.70	—	Oct 28, 2021
2.1 Mile	25:59.90	—	Sep 23, 2019
2.x Mile	16:17.40	—	Nov 5, 2021
Indoor
200m	26.20	#15,960	Jan 12, 2024
800m	2:11.33	#5,959	Feb 5, 2025
1000m	2:54.28	#2,971	Jan 31, 2025
1600m	5:03.22	#9,496	Jan 16, 2026
3200m	11:57.60	#7,926	Feb 5, 2025
Outdoor
800m	2:08.63	#24,132	May 10, 2026
1600m	4:51.79	#22,438	May 2, 2025
3200m	11:15.31	—	May 10, 2026
High Jump	4-10	—	Mar 19, 2024
XC
5K	17:25.38	#24,456	Oct 11, 2025
XC
3200m	18:30.70	—	Oct 3, 2019
2 Mile	15:28.70	—	Oct 28, 2021
2.1 Mile	25:59.90	—	Sep 23, 2019
2.x Mile	16:17.40	—	Nov 5, 2021

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800 Meter Run

1600 Meter Run

3200 Meter Run

800 Meter Run

1600 Meter Run

5000 Meter Run

800 Meter Run

1600 Meter Run

800 Meter Run

1000 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

1600 Meter Run

High Jump

200 Meter Dash

5000 Meter Run

5000 Meter Run

2 Mile Run

2.x Mile Run (CC Short Course)

3200 Meter Run

2 Mile Run

2.1 Mile Run

2.x Mile Run (CC Short Course)

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.