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Heidi Nkrumah

Tuscarora High School (MD) Class of 2023 Frederick, MD

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High School

Outdoor
High Jump	5-0
Long Jump	14-10
100 Meter Dash	12.51
100 Meter Hurdles	19.38
200 Meter Dash	26.68
Indoor
High Jump	4-6
Long Jump	13-6
55 Meter Dash	7.51
55 Meter Hurdles	10.25