4A South Regional Championship 2012

Whoever tweets the most AND most relevant updates from the state meet will receive a FREE subscription AND PUMA spike bag!  Remember to keep it clean! use @mdrunners for it to show in the live feed!                                                                 Live Updates Refresh var twit = new Twitter.LiveUpdates('twit', 'twit_list', 'mdrunners', 10000); twit.onUpdate(function() { document.getElementById('twit_update').innerHTML = 'Last updated: ' + twit.lastUpdate() + ' - '; });  

Bowie girls, Wise boys cruise to region championships (via )

Oxon Hill runner leads the state in the 800 meters, but you won’t hear it from him (via )