Interview with Severna Park boys cross country coach Josh Alcombright after their team's workout on September 24th in preparation for the Bull Run Invitational this weekend.
Interview with Severna Park's top two boys Josh Tucker and Andrew Forsyth after their tempo workout on Thursday in preparation for the Bull Run Invite on Saturday.
Interview with Severna Park's pack of #3, #4, and #5 runners in Kasey Gelfand, Matt Cambon, and Spencer Davis after their team's practice on September 24th in preparation for the Bull Run Invite.
Two days before the Bull Run Invite, the 3-time defending 4A state champions and 2-time Nike Cross Nationals qualifying squad Severna Park boys were putting in their second workout of the week in an on/off segment tempo run at Kinder Park in Severna Park, Maryland. Starting at 1 minute on and building up to a 6 minute on before comin back down to a 1 minute.
Following their tempo on and off workout, Severna Park boys finished up their September 24th practice with half of a half speed workout for them with a 100m, 120m, 140m, 160m, 180m, and 200m at mile race pace.