Hereford Workout Wednesday 2015

Sep 30, 2015

Hereford High School

Parkton, MD

Hosted by Hereford High School

Meet History

Coverage

Coach John Roemer Interview - Workout Wednesday With Hereford Sep 30, 2015

Sarah Coffey & Alicia Kozlowski - Workout Wednesday With Herefor Sep 30, 2015

Ethan Batchelor & Dillon Coffey - Workout Wednesday With Herefor Sep 30, 2015

How Much Faster Is The Current Compared To Old Hereford Course? Sep 30, 2015

Talk to Hereford coach John Roemer on how times on the current Hereford 3 mile course compared to the old and some of the all-time great performances.

Workout Wednesday: Hereford XC Sep 30, 2015

Workout Wednesday video with the Hereford boys and girls cross country team, who completed a 5x1000 meter repeat workout with roughly 3 minutes rest three days after hosting the Bull Run Invite.