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James Mcnamara

Richard Montgomery High School Class of 2011 Rockville, MD

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High School

Outdoor
400 Meter Dash	53.64
800 Meter Run	2:00.69
1600 Meter Run	4:34.17
Indoor
800 Meter Run	2:12.79
1600 Meter Run	4:40.71
CC
Three Mile Run	16:21.30
5000 Meter Run	16:44.66