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2023 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 13, 2023

3000 Meter Run

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GoldenEye for N64
Jan 21, 2023

2022 - CC

6,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 19, 2022
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Super Mario Brothers
Oct 29, 2022
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Grand Theft Auto 5
Oct 15, 2022
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Assassins Creed
Sep 17, 2022

2022 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim
May 26-28, 2022
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Counter Strike Global Offensive
May 26-28, 2022
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Super Mario Brothers
May 13-14, 2022

2022 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Feb 18, 2022
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Assassins Creed
Feb 05, 2022

One Mile Run

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Grand Theft Auto 5
Mar 04-05, 2022
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World of Warcraft
Feb 26-27, 2022
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The Legend of Zelda: Breath of the Wild
Feb 18, 2022
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World of Warcraft
Feb 05, 2022

3000 Meter Run

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Super Mario Brothers
Feb 12, 2022

2021 - CC

6,000 Meter Run

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Grand Theft Auto 5
Nov 20, 2021
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The Legend of Zelda: Breath of the Wild
Nov 13, 2021
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World of Warcraft
Oct 30, 2021

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 23, 2021
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The Legend of Zelda: Breath of the Wild
Apr 10, 2021

1500 Meter Run

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Counter Strike Global Offensive
May 13-14, 2021
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Assassins Creed
May 07, 2021
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Grand Theft Auto 5
Apr 23, 2021
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The Elder Scrolls: Skyrim
Mar 27, 2021

5000 Meter Run

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Assassins Creed
Apr 02, 2021

2020 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 01, 2020

1200 Meter Run

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Grand Theft Auto 5
Jan 25, 2020

One Mile Run

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World of Warcraft
Feb 21, 2020
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Assassins Creed
Feb 15, 2020
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GoldenEye for N64
Feb 01, 2020
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Counter Strike Global Offensive
Jan 17, 2020

3000 Meter Run

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GoldenEye for N64
Feb 15, 2020

2019 - CC

2.x Mile Run (CC Short Course)

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GoldenEye for N64
Aug 31, 2019

6,000 Meter Run

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World of Warcraft
Oct 19, 2019
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The Legend of Zelda: Breath of the Wild
Oct 05, 2019
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Super Mario Brothers
Sep 21, 2019

2019 - Outdoor

100 Meter Dash

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Super Mario Brothers
Apr 10, 2019

200 Meter Dash

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World of Warcraft
Apr 10, 2019

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 03, 2019

800 Meter Run

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World of Warcraft
May 23-25, 2019
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Super Mario Brothers
May 16-18, 2019
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The Elder Scrolls: Skyrim
May 08-11, 2019
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The Legend of Zelda: Breath of the Wild
May 03, 2019
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The Elder Scrolls: Skyrim
Apr 17, 2019
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The Legend of Zelda: Breath of the Wild
Apr 12, 2019
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Assassins Creed
Apr 06, 2019
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World of Warcraft
Mar 30, 2019

1600 Meter Run

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Super Mario Brothers
May 23-25, 2019
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World of Warcraft
May 16-18, 2019
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Grand Theft Auto 5
May 08-11, 2019
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Assassins Creed
May 03, 2019
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GoldenEye for N64
Apr 17, 2019
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The Elder Scrolls: Skyrim
Apr 12, 2019
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Grand Theft Auto 5
Mar 30, 2019

3200 Meter Run

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Assassins Creed
May 23-25, 2019
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Super Mario Brothers
May 16-18, 2019
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Counter Strike Global Offensive
May 08-11, 2019
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The Elder Scrolls: Skyrim
May 01, 2019
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The Legend of Zelda: Breath of the Wild
Apr 06, 2019

2019 - Indoor

500 Meter Dash

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World of Warcraft
Jan 09, 2019
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GoldenEye for N64
Dec 28, 2018

800 Meter Run

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Assassins Creed
Feb 18, 2019
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Assassins Creed
Feb 04, 2019
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Counter Strike Global Offensive
Jan 22, 2019
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The Legend of Zelda: Breath of the Wild
Jan 09, 2019
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The Elder Scrolls: Skyrim
Dec 11, 2018

1600 Meter Run

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World of Warcraft
Feb 18, 2019
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Grand Theft Auto 5
Feb 04, 2019
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GoldenEye for N64
Jan 22, 2019
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The Elder Scrolls: Skyrim
Dec 21, 2018
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Super Mario Brothers
Dec 15, 2018
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Counter Strike Global Offensive
Dec 11, 2018

3200 Meter Run

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GoldenEye for N64
Jan 12, 2019

2018 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 10, 2018
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The Elder Scrolls: Skyrim
Oct 13, 2018
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The Elder Scrolls: Skyrim
Sep 22, 2018

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 20, 2018
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Assassins Creed
Sep 29, 2018
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Grand Theft Auto 5
Sep 12, 2018

2018 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 18, 2018
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Grand Theft Auto 5
Mar 28, 2018

800 Meter Run

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Super Mario Brothers
May 08-09, 2018
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Assassins Creed
May 01, 2018
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The Elder Scrolls: Skyrim
Apr 18, 2018
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Grand Theft Auto 5
Apr 13, 2018
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Grand Theft Auto 5
Mar 28, 2018

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 24-26, 2018
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GoldenEye for N64
May 17-19, 2018
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The Elder Scrolls: Skyrim
May 08-09, 2018
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The Legend of Zelda: Breath of the Wild
May 01, 2018
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GoldenEye for N64
Apr 18, 2018
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Assassins Creed
Apr 13, 2018
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Super Mario Brothers
Apr 04, 2018

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 20, 2018
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Grand Theft Auto 5
Apr 11, 2018

2018 - Indoor

500 Meter Dash

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Super Mario Brothers
Dec 28, 2017

800 Meter Run

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Super Mario Brothers
Feb 19, 2018
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Super Mario Brothers
Feb 09, 2018
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World of Warcraft
Jan 09, 2018
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The Elder Scrolls: Skyrim
Dec 28, 2017
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The Elder Scrolls: Skyrim
Dec 19, 2017
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World of Warcraft
Dec 05, 2017

1600 Meter Run

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World of Warcraft
Feb 19, 2018
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Assassins Creed
Feb 09, 2018
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Assassins Creed
Jan 23, 2018
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Counter Strike Global Offensive
Jan 13, 2018
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Counter Strike Global Offensive
Jan 09, 2018
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Assassins Creed
Dec 22, 2017
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The Legend of Zelda: Breath of the Wild
Dec 16, 2017

3200 Meter Run

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World of Warcraft
Jan 23, 2018
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The Elder Scrolls: Skyrim
Jan 13, 2018
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GoldenEye for N64
Dec 22, 2017

2017 - CC

Three Mile Run

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Counter Strike Global Offensive
Nov 11, 2017

5000 Meter Run

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GoldenEye for N64
Oct 21, 2017
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GoldenEye for N64
Oct 14, 2017
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Super Mario Brothers
Oct 07, 2017
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World of Warcraft
Sep 16, 2017

2017 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 19, 2017

400 Meter Dash

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GoldenEye for N64
Apr 19, 2017
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The Elder Scrolls: Skyrim
Apr 04, 2017

800 Meter Run

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World of Warcraft
May 25-27, 2017
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GoldenEye for N64
May 18-20, 2017
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The Legend of Zelda: Breath of the Wild
May 13, 2017
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The Legend of Zelda: Breath of the Wild
May 03, 2017
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Grand Theft Auto 5
Apr 22, 2017
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Super Mario Brothers
Apr 08, 2017
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World of Warcraft
Apr 04, 2017
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Grand Theft Auto 5
Mar 28, 2017

1600 Meter Run

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Grand Theft Auto 5
May 25-27, 2017
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GoldenEye for N64
May 18-20, 2017
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Grand Theft Auto 5
May 13, 2017
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Counter Strike Global Offensive
May 03, 2017
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The Elder Scrolls: Skyrim
Apr 22, 2017
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The Elder Scrolls: Skyrim
Apr 08, 2017
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Assassins Creed
Mar 28, 2017

3200 Meter Run

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The Elder Scrolls: Skyrim
May 05, 2017
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World of Warcraft
Apr 26, 2017

2017 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Jan 24, 2017
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Assassins Creed
Jan 13, 2017

1600 Meter Run

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GoldenEye for N64
Feb 20, 2017
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The Legend of Zelda: Breath of the Wild
Feb 06, 2017
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Counter Strike Global Offensive
Jan 24, 2017
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The Legend of Zelda: Breath of the Wild
Jan 17, 2017
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The Legend of Zelda: Breath of the Wild
Jan 13, 2017
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Counter Strike Global Offensive
Dec 10, 2016

One Mile Run

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Assassins Creed
Dec 17, 2016

3200 Meter Run

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Super Mario Brothers
Feb 20, 2017
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World of Warcraft
Feb 06, 2017
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The Legend of Zelda: Breath of the Wild
Jan 17, 2017
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Assassins Creed
Jan 10, 2017
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The Legend of Zelda: Breath of the Wild
Dec 22, 2016

2016 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 12, 2016

5000 Meter Run

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Super Mario Brothers
Oct 22, 2016
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The Legend of Zelda: Breath of the Wild
Oct 08, 2016
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Super Mario Brothers
Sep 24, 2016
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World of Warcraft
Sep 17, 2016

2016 - Outdoor

800 Meter Run

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Super Mario Brothers
May 04, 2016
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Super Mario Brothers
Apr 13, 2016
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Grand Theft Auto 5
Apr 06, 2016

1600 Meter Run

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Grand Theft Auto 5
May 04, 2016
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Counter Strike Global Offensive
Apr 13, 2016

3200 Meter Run

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World of Warcraft
May 26-28, 2016
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Assassins Creed
May 21, 2016
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Super Mario Brothers
May 14, 2016
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Counter Strike Global Offensive
May 06, 2016
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Counter Strike Global Offensive
Apr 29, 2016
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The Legend of Zelda: Breath of the Wild
Apr 20, 2016

2016 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Dec 29, 2015

1600 Meter Run

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Counter Strike Global Offensive
Dec 29, 2015

One Mile Run

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The Legend of Zelda: Breath of the Wild
Dec 19, 2015

3200 Meter Run

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GoldenEye for N64
Dec 12, 2015

2015 - CC

Three Mile Run

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Assassins Creed
Nov 14, 2015
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Super Mario Brothers
Sep 26, 2015

5000 Meter Run

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Counter Strike Global Offensive
Nov 05, 2015
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Super Mario Brothers
Oct 24, 2015
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The Elder Scrolls: Skyrim
Oct 17, 2015
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GoldenEye for N64
Oct 09, 2015
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Grand Theft Auto 5
Sep 12, 2015

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2019 Indoor Rankings
MD National
1600m 5:17.96 999th 999th
3200m 11:46.24 999th 999th
500m 1:23.96 999th 999th
800m 2:23.04 999th 999th
2019 Outdoor Rankings
MD National
1600m 5:09.57 999th 999th
400m 1:03.90 999th 999th
800m 2:19.56 999th 999th
3200m 11:17.30 999th 999th

See where Emily Konkus ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 14.63
200 Meter Dash 29.84
400 Meter Dash 1:03.54
800 Meter Run 2:19.56
1600 Meter Run 5:09.57
3200 Meter Run 11:17.30
Indoor
500 Meter Dash 1:23.96
800 Meter Run 2:23.04
1600 Meter Run 5:17.96
One Mile Run 5:29.82
3200 Meter Run 11:46.24
CC
Three Mile Run 18:24.50
5000 Meter Run 19:09.40
Personal Records College
Outdoor
800 Meter Run 2:22.27
1500 Meter Run 4:29.28
5000 Meter Run 18:15.88
Indoor
800 Meter Run 2:22.47
1200 Meter Run 3:49.31
One Mile Run 5:00.12
3000 Meter Run 9:55.05
CC
2.x Mile Run (CC Short Course) 15:27.10
6,000 Meter Run 21:11.40