Loading

John Ruona

Mt. St. Mary's University Emmitsburg, MD

Shawnee HS Class of 2021 Medford, NJ

Follow Athlete

Burlington County XC Open by RunningWorksPics

1 Photo

College

Indoor
100 Meter Dash	15.00
800 Meter Run	2:08.24
1000 Meter Run	2:33.66
One Mile Run	4:24.07
3000 Meter Run	8:58.79
CC
1000 Meter Run	2:35.29
5000 Meter Run	16:49.70
8000 Meter Run	26:15.00
10,000 Meter Run	35:53.90
Outdoor
1500 Meter Run	4:13.98
3000 Meter Run	9:22.22
3000 Meter Steeplechase	9:25.30

High School

Outdoor
1600 Meter Run	4:35.72
3200 Meter Run	9:54.17
Indoor
1600 Meter Run	4:41.15
3200 Meter Run	10:18.90
CC
3200 Meter Run	11:19.99
2.1 Mile Run	11:39.29
5000 Meter Run	16:14.10