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2025 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 31, 2025
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Super Mario Brothers
Jan 23, 2025
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GoldenEye for N64
Jan 11, 2025
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Counter Strike Global Offensive
Jan 11, 2025
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The Elder Scrolls: Skyrim
Dec 21, 2024

300 Meter Dash

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World of Warcraft
Feb 05, 2025
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Counter Strike Global Offensive
Jan 23, 2025
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Counter Strike Global Offensive
Dec 21, 2024

Latest News All News

2022 Cross Country Top Returning Boys - Private Schools
Jul 08, 2022
2022 Cross Country Top Returners - Private Schools. Who will take home to individual crown!...
2025 Indoor Rankings
MD National
300m 38.80 999th 999th
400m 56.75 999th 999th
500m 1:16.87 999th 999th
55m 7.01 999th 999th
LJ 19-3.5 999th 999th

See where Russell DeCain ranks.

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College Progression Tracker

Your 400m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 18-2.5
100 Meter Dash 12.39
Indoor
Long Jump 19-3.5
55 Meter Dash 7.01
300 Meter Dash 38.80
400 Meter Dash 56.75
500 Meter Dash 1:16.87
CC
5000 Meter Run 22:59.60
Personal Records Middle School
CC
3200 Meter Run 15:11.00
2.1 Mile Run 16:15.70
2.x Mile Run (CC Short Course) 14:10.80