The Bare Bones - Getting over a fear of chiropractors Jul 30, 2013

ultimate health chiropractor art active release techniqueThe last time I visited a chiropractor was in 1984. I'd developed minor back spasms following a cross country race. Tom "Mac" McMurray, my coach at Glendale (Calif.) Community College, suggested I see a chiropractor. Mac had suffered lower back pain from sciatica. After dozens of failed remedies, he'd finally hit pay dirt with a chiropractic adjustment. His sciatica was cured.The first thing my 1984 chiropractor did was take an X-ray of my spine. Then he studied the X-ray, frowned, and said, "If you keep running, you risk never walking again." (via Runner's World)

Michael Phelps: The Greatest American Hero Jun 26, 2013

After the scandals and the setbacks, the greatest swimmer ever is recharged, relaxed, and ready to take his final shot in London. The inside story of how a skinny kid from Baltimore assembled the best body of work—and body—in U.S. Olympic history. (via Details)

Upcoming Weekend Meets 4/19 Stephen Lee Apr 18, 2013

04/19 15th Annual LHU Bald Eagle Invitational
Lock Haven University
Lock Haven, PA
04/19 North County Knights Invite
North County High School
Glen Burnie, Md
04/19 The Blue Ridge Relays
Frederick High School
Frederick, Md
04/20 John Waggoner Invitational
Solanco
Quarryville, PA
04/20 McNamara Mustangs Invitational
Bishop McNamara High School
Forestville, MD
04/20 Waldorf Track & Field Classic
North Point High School
Waldorf, Md
04/20 Zonis Invitational
North Hagerstown High School
Hagerstown, Md