Maryland Track & Field and Cross Country News

Watch The Penn State National Live On FloTrack Jan 20, 2017

UPDATED Top 100 Maryland Girls State Leaderboard As Champ Season Revs Up! Ryun Anderson Jan 20, 2017

Check out the top 100 girls times and marks in each indoor event as of the morning of January 20th!

TECHNIQUE: Katie Mackey & The 95:5 Diet Rule Johanna Gretschel Jan 19, 2017

Learn Katie Mackey's approach to diet

UPDATED Top 100 Maryland Boys State Leaderboard After Crazy Past Couple Days! Ryun Anderson Jan 19, 2017

Check out the top 100 boys times and marks in each indoor event as of the morning of January 19th!

MileSplit LIVE Events Preview (1-18/1-22) Billy Cvecko Jan 19, 2017

Catch all the action LIVE on MileSplit & FloTrack!

Laying It All On The Track! Check Out Over 4,000 Photos From Montgomery County Champs! MileSplit Staff Jan 18, 2017

Check out over 4,000 photos from the 2017 Montgomery County Indoor Championships. 

WATCH Abbey Green Break Moco Champs 1600 Meet Record In 5:02 Time Trial From Slow Section! MileSplit Staff Jan 18, 2017

Entered with no seed time since had not raced a 1600 this season, Abbey Green of Walter Johnson won the girls 1600 at the Montgomery County Championships with a meet record performance of 5:02 from the slowest of 3 sections.

WATCH Richard Montgomery 9th Grader Garrett Suhr Outlean Ryan Lockett For 4:25 1600 Win! MileSplit Staff Jan 18, 2017

A remarkable finish and race between Richard Montgomery's Garrett Suhr and Poolesville's Ryan Lockett at the Montgomery County Championships with the freshmen Suhr winning the 1600 by one hundredth of a second in 4:25.91. 

WATCH Montgomery County Championships Race Videos! MileSplit Staff Jan 18, 2017

Watch the Montgomery County Championships starting LIVE today at 2:30 PM!

TECHNIQUE: Brycen Spratling On How To Start A 400m Johanna Gretschel Jan 18, 2017

The world record holder shares a few tips

WATCH Sydney Robinson Sweep Sprints + Rest Of Howard County Championships Race Videos! MileSplit Staff Jan 18, 2017

Watch all race videos uploaded from Tuesdays' Howard County Indoor Championships. 

Over 2,600 Photos From Tuesday's Howard County Championships! MileSplit Staff Jan 18, 2017

Check out 2,600 photos from Tuesday's Howard County Indoor Championships at the PG County Sportsplex

Top 50 Girls Rankings In Montgomery County Ryun Anderson Jan 17, 2017

Check out the top 50 girls rankings by event in Montgomery County heading into the county championships on Wednesday!

Check Out Entries For Wednesday's Montgomery County Championships! Ryun Anderson Jan 17, 2017

Check out entries for Wednesday's Montgomery County Championships, which you watch live right here on MileSplit!

Watch The Ocean Breeze High School Invitational Live On FloTrack Jan 17, 2017

Run Junkie HS: When Drones Take Over! Billy Cvecko Jan 17, 2017

Check in to get all the buzz in the track & field world!

TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile Johanna Gretschel Jan 17, 2017

Scottish miler Chris O'Hare reveals the secret to sub-four

Watch The Villanova Open Live On FloTrack Jan 17, 2017

Top 50 Boys Rankings In Montgomery County Ryun Anderson Jan 17, 2017

Check out the top 50 boys rankings by event in Montgomery County heading into the county championships on Thursday!

Top Ten Athletes To Watch At Tomorrow's HoCo Championships Ryun Anderson Jan 16, 2017

Who are the top ten athletes to watch live at Tuesday's Howard County Championships? Find out here!

No Line Necessary To Wait For Over 4K Southern Maryland Classic Photos To Upload! MileSplit Staff Jan 16, 2017

Check out over 4,000 photos from Monday's Southern Maryland Track Classic uploading now. 

WATCH Hayley Jackson Shock Herself With 4:52 1600 PR At Southern Maryland Classic! MileSplit Staff Jan 16, 2017

Watch Patuxent senior Hayley Jackson run a state leading personal best time of 4:52 in the 1600 meter run at the Southern Maryland Track Classic on Monday, January 16th.

TECHNIQUE: Dawn Harper-Nelson On Critical First Step Out Of Blocks Johanna Gretschel Jan 16, 2017

The two-time Olympic medalist shares her hurdling tips

WATCH Race Videos From Southern Maryland Classic! MileSplit Staff Jan 16, 2017

Action starts at 9 AM ET on Monday. 

Hear From Dalton Hengst On His Mile/800 Double At VA Showcase MileSplit Staff Jan 16, 2017

 One of Maryland's top performers at VA Showcase happened to be McDonogh School sophomore Dalton Hengst, who won the mile on Friday in a season best time then doubled back to place runner-up to US #1 ranked Brandon McGorty in the 800.

Heat Sheets For Monday's Southern Maryland Track Classic! WATCH LIVE 9 AM Start! MileSplit Staff Jan 15, 2017

Performance list for Monday's Southern Maryland Indoor Track Classic at the PG County Sportsplex. Watch LIVE on MileSplit.com as first races begin at 9 AM!

Accepted Entries For Virginia Tech Premier High School Invite Released! MileSplit Staff Jan 15, 2017

A list of accepted entries for the Virginia Tech Premier High School Invitational set for next weekend in Blacksburg. The meet will be LIVE streamed on MileSplit.com!

Big Stars Make Shining Returns This Past Weekend! Ryun Anderson Jan 15, 2017

Abigail Green was just one of multiple star Maryland athletes to make a big return over this past weekend in Maryland.

WATCH Montgomery Invite Race Videos, Including Pratt's Sub-35 300! Ryun Anderson Jan 15, 2017

Photos Uploading From Saturday's Montgomery Invitational Ryun Anderson Jan 15, 2017

Check out photos by Craig Amoss uploading from Saturday's Montgomery Invitational!