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2016 - Outdoor
100 Meter Dash
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Super Mario Brothers
May 04, 2016
200 Meter Dash
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World of Warcraft
Apr 06, 2016
400 Meter Dash
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World of Warcraft
May 04, 2016
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Assassins Creed
Apr 13, 2016
800 Meter Run
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The Elder Scrolls: Skyrim
May 26-28, 2016
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GoldenEye for N64
May 21, 2016
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Assassins Creed
May 14, 2016
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GoldenEye for N64
May 06, 2016
Latest Videos All Videos
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Girls 4x800
Apr 29, 2016
Latest News All News
Nov 17, 2023
Check out the newly updated top 500 times at the State Championships!...
Nov 10, 2023
Check out the fastest times ever run at States since 2013...
Oct 14, 2022
Check out the top 250 time ever run at the Gunpowder Invitational....
Sep 15, 2022
Check out the 500 fastest girls' times ever run at the Bull run Invitational....
Sep 07, 2022
Check out the fastest times ever run at Dulaney HS in preparation for the Barnhart Invite this weekend....
May 23, 2016
Check out the girls results merge from all 2A regional meets this past week. Hereford's Alicia Kozlowski was a double champion in the 1600 and 800 at the 2A North Regional. (Photo by John Roemer)...
Sep 30, 2015
Watch our latest Workout Wednesday video with the Hereford cross country teams, just a few days after they hosted the Bull Run Invite. Must be a workout on the "Dip" right? Wrong! Guess again?!...
College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 14.44 |
| 200 Meter Dash | 30.34 |
| 400 Meter Dash | 1:02.84 |
| 800 Meter Run | 2:18.05 |
| 1600 Meter Run | 5:12.75 |
| 3200 Meter Run | 11:45.40 |
| Indoor | |
| 800 Meter Run | 2:26.45 |
| 1000 Meter Run | 3:13.76 |
| 1600 Meter Run | 5:23.40 |
| One Mile Run | 5:34.74 |
| 3200 Meter Run | 11:45.20 |
| CC | |
| Three Mile Run | 20:30.80 |
| 5000 Meter Run | 19:38.40 |