FIT Invite: Michael Cherry VA #11 All-Time 1:03.84 500 Dec 29, 2012

Oscar Smith senior Michael Cherry rolled out a 1:03.84 500 meter performance on Saturday at the Friends of Indoor Track Invitational at the Prince George County's Sports & Learning Center in Landover, Maryland. Cherry had to work for the win and was pressed by Pikeville (MD) junior Maury Sall (2nd, 1:04.13), but the end result for the 2012 New Balance Outdoor Nationals 400 meter dash champion was a US #1 time and the #11 all-time best performance in Virginia high school indoor history.  

Speed Summit and Running Summit Discounts + FREE Subscriptions Dec 22, 2012

Save up to $28 on registration fees to either the Speed Summit or the Running Summit West.  Registration online costs $9 for the summit alone plus an additional $9 for meal registration with the presenters.  If you go the paper route and register by mail or fax, you would save as much as $18!  On top of that, if you use the discount code "CoachLee" either online or on the paper registration, you will receive an additional $10 off your registration!  As an added incentive, I will throw in a FREE 1 year subscription ($36 value) for everyone who registers and uses the discount code "CoachLee"!