Coming off his first Montgomery County title with a 15:34 PR at Bohrer Park, MileSplit Maryland visited with Richard Montgomery junior Rohann Asfaw and his team on a no school Monday (teacher workday) for a 8am workout.
Coverage
Check out the top 500 fastest girls 5K times in the state of Maryland as of November 3rd.
Watch our post Workout Wednesday interview with Richard Montgomery junior Rohann Asfaw as we catch up with him following his big PR win at Montgomery County plus looking ahead to regionals, state, and the post-season.
Interview with Richard Montgomery head cross country coach Davy Rogers after workout video visit with his squad on Monday as they prepare for the 4A West Regional this week.
MileSplit Maryland will be providing comprehensive coverage of the county cross country championships in the state over the next 8 days including on-site coverage at 8 meets!
MileSplit Maryland wants you to decide which county you feel is the best when it comes to high school cross country.
Recap and coverage from the 2015 Montgomery County Cross Country Championships at Bohrer Park in Gaithersburg, Maryland on Monday, October 26th.
All-Maryland XC Boys Team Scores based on season best 5K times in the MileSplit database as of October 27th.
MileSplit Maryland had race video coverage of all 6 races from Monday's Montgomery County Championships at Bohrer Park.
Over 2,000 photos taken by Eric Green from the 2015 Montgomery County Cross Country Championships held Monday, October 26th at Bohrer Park in Gaithersburg.
Interview with Walter Johnson coach Tom Martin who saw his girls team start season as MD #1, fall back after dealing with some injuries and sickness then put together a dominant team win at counties against previous #1 B-CC.
Interview with the top 2 finishers for the Thomas S. Wootton boys who lead their team to their program's first Montgomery County cross country team title on Monday at Bohrer Park in Gaithersburg.
Watch the championship girls race from the 2015 Montgomery County Championships, which Abbey Green won in a course record time of 18:04 at Bohrer Park to lead Walter Johnson to another county team title.
Watch the championship boys race from the 2015 Montgomery County Championships won by Richard Montgomery's Rohann Asfaw in 15:34, while the Wootton boys won their first county team title ever!
Live updates and on-site coverage from today's Montgomery County Championships. Join in our twitter feed using hashtag #MOCOXCChamps
Boys virtual meet preview for tomorrow's Montgomery County Championships at Bohrer Park in Gaithersburg based on season best 5K times in the MileSplit database. MileSplit will be on-site with photo & video coverage.
Girls virtual meet preview for tomorrow's Montgomery County Championships at Bohrer Park in Gaithersburg based on season best 5K times in the MileSplit database. MileSplit will be on-site with photo & video coverage.
Check out the top 5K times currently in Montgomery County as of September 22nd. The intrigue of Northwest's Branson Oduor continues.