Thomas S. Wootton rising senior Grace Dellapa has gone from 23rd place as a freshmen, 12th as a sophomore, and 6th as a junior at the 4A West Cross Country Regional. Can she kept the progression going and pick up a few more places into her final cross country regional meet? (Photo by Mary Ann Magnant)
A list of the top 100 fastest returning girls cross country runners in the 4A West Regional.
Note: Sami King is not included below (since ran at Field School in DC last year), but will be one of top runners in region with her 18:17 5K PR after transferring to Walt Whitman over the summer.
5,000 Meter Run
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Rank
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Time
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Athlete/Team
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