2024 Most Improved: Girls Sprinters (100,200,400)

Check out who the most improved sprinters were this past outdoor track season when compared to the 2023 track season!

100m Dash

ATHLETE100M 2023100M 2024DIFFERENCE
Jordan Christie - Woodlawn High School12.9611.951.01
Ella Umoh - Bowie High School13.2112.280.93
Elsie Habib - Damascus High School13.2212.420.80
Sade Taiwo - Lightning Running Club13.0912.320.77
Lara Adeoye - Frederick High School13.3412.580.76
Jasmine Davids - Eleanor Roosevelt High School12.7512.000.75
Amirah Nurse - C.H. Flowers High School13.3212.580.74
Josslyn Quansah - Linganore High School13.3312.600.73
Pearl Ankrah - Gaithersburg High School13.2612.540.72
Amanda Ridore - Bethesda-Chevy Chase High School13.2712.570.70
Halle Whern - James Hubert Blake High School13.2312.550.68
Christina Argyros - Academy of the Holy Cross13.1812.560.62
Danora Plush - Seneca Valley High School13.2012.590.61
Jasmine Cook - Union Athletics12.3911.820.57
Salima Newsome - Forest Park High School13.2212.660.56
Anyia Suku - C.H. Flowers High School12.4111.850.56
Jessica Franklin - South Hagerstown High School13.1212.570.55
Celeste Rodriguez-Aguilar - Tuscarora High School (MD)13.1212.580.54
RaNiya Corbin - Parkside High School12.7512.230.52
Eniya Headspeth - Centennial High School12.8412.360.48
Laura Jablonover - Winston Churchill High School13.0412.560.48
Jailyn Davis - Gaithersburg High School12.4111.940.47
Divine Bamgboye - Urbana High School12.4411.970.47
Ta'Laiya Mellerson - Union Athletics12.4611.990.47
Aubree Lilly - Ralph Durant Academy12.7712.310.46
Kaelyn Jackson - Union Athletics13.1612.700.46
Aida Joseph - USA-JA12.3011.850.45
Shania Staats - Wilde Lake High School12.5212.070.45
Ricardine Cadet - Wheaton High School13.1512.700.45
Jazmyn Johnson - Bishop McNamara High School13.0012.560.44
Lailah Fersner - Largo High School12.8512.430.42
Ava Duerr - Urbana High School13.1012.680.42
Mychael Johnson - Treign Academy13.3112.900.41
Aniyah Toppin - Long Reach High School12.7312.340.39
Kennedy Cordle - Bethesda-Chevy Chase High School13.0112.620.39
Lakayla Fellhauer - Henry E. Lackey High School13.1312.740.39
Sydney Rhodes - Howard High School12.5012.120.38
Caroline Mercer - Rising Sun High School12.6912.310.38
Angel Obidike - C.H. Flowers High School13.3412.960.38
Carleen Lionel - Oxon Hill High School12.7212.350.37
Danielle Peterson - USA-JA13.1512.800.35
Christiane Robinson - 301 Panthers13.0612.720.34
Karmen McDuffie - St Timothy's School12.6312.310.32
Naima Butler-Songu-mbriwa - Hammond High School13.3413.020.32
Ndeye Cissokho - Fairmont Heights High School13.0412.730.31
Angel Farabee - Concordia Preparatory School13.0512.740.31
Mya Summers - Speed and Endurance Track Club12.4712.170.30
Kendall Hall - Crofton High School13.0412.740.30
Arayana Ladson - Mt. Hebron High School11.8711.580.29
Chanel Stora - Seneca Valley High School12.7412.460.28
Heather Twum - Lightning Running Club12.7512.470.28
Saida Caleb - Storm Striders Sprint Club13.1512.870.28
Koryn Jenkins - Annapolis Senior High School13.3013.020.28
Madison Koterba - Francis Scott Key High School13.1312.860.27
Cohren Corbin - North Point High School12.0511.790.26
Kadidja Ouattara - Laurel High School12.2411.980.26
Destiny Coleman - Woodlawn High School12.5512.290.26
McKenzie Suggs - Bullis School12.7212.460.26
Aubrey Jackson-Bowen - Pocomoke Senior High School13.2412.980.26
Lauryn Djaouga - Eleanor Roosevelt High School13.0812.840.24
Ruth Ayuk-Takor - Paint Branch High School12.5212.290.23
Calise White - Arundel High School12.8812.650.23
Makayla Brown - Randallstown High School13.0312.800.23
JaNiya Glass - Elizabeth Seton High School12.8912.670.22
Jamison Smith - Reservoir High School12.9712.750.22
Ella Cooper - McDonogh School12.0211.810.21
Avery Miller - Allegany High School12.2712.060.21
Anyra Knight - Suitland High School12.4112.200.21
Jaidyn Augustine - Marriotts Ridge High School12.7612.550.21
Lakaya Brown-Jackson - Suitland High School13.0212.810.21
Anjela Fitzhugh - Woodlawn High School12.5412.340.20
Jenna Howe - Smithsburg High School12.6412.440.20
Kennedy Myrie - Garrison Forest12.7412.540.20
Aurianna Gladden - Urbana High School12.4912.320.17
Gabrielle Garner - Westlake High School12.1111.950.16
Bianca Durant - Howard High School12.4612.300.16
TaNiya Stewart - Henry E. Lackey High School12.8012.640.16
Aniediabasi Inyang - Bladensburg High School13.1813.020.16
Iyanni Daley - Wheaton High School12.0211.870.15
Deborah Asante - USA-JA12.6612.510.15
Khaymoni Dearman - Union Athletics12.7612.610.15
Sasha Elder - Hammond High School13.2713.120.15
Laila Carpenter - Crofton High School12.9512.820.13
Chayse Mitchell - Archbishop Spalding High School12.3912.270.12
Madison Whitmyer - CMIT High School South12.7912.670.12
Davina Oyefusi - Towson High School12.8212.700.12
Morgan Mims - South River High School12.9312.810.12
Tiffany O. Egwim - Springbrook High School13.1513.030.12
Brooke Cochran - James Hubert Blake High School12.2312.120.11
Sophia Edington - Owings Mills High School12.8012.690.11
Kayla Rorie - Great Mills High School12.5112.410.10
Za'kaiya Ross - Patapsco High School12.9412.840.10
Alicia Hamn - Henry E. Lackey High School13.0412.940.10
Kayla Aydlett - Garrison Forest12.6112.520.09
Grier Williams - Franklin High School12.9612.870.09
Lily Bandy - St. John's Catholic Prep12.6412.560.08
Madison Mallory - Eleanor Roosevelt High School13.0913.010.08
Aristina Aman - Oxon Hill High School13.3113.230.08
Sophia Edington - Owings Mills Track Club12.6812.610.07
Sydney Watson - St. Charles High School12.6812.610.07
Aanya Freeland - Largo High School12.4312.370.06
Camryn Jones-Howard - St. Vincent Pallotti High School12.7112.660.05
Olivia Morgan - Western Tech12.9012.850.05
Mackenzie Jones - Western High School12.2412.200.04
Bria Hicks - Bryn Mawr School13.0713.030.04
Malak Fadlalla - Springbrook High School13.2413.200.04
Adaeze Obuekwe - Tuscarora High School (MD)13.3313.290.04
MyKenzie Britton - Mount De Sales Academy12.3512.320.03
Jordynn Akuoko - North Point High School12.7412.710.03
Faith Akinlami - Paint Branch High School12.4312.410.02
Nevaeya Toppin - Laurel High School13.3213.300.02
Madison Summers - Winters Mill High School13.1313.120.01


200m Dash

ATHLETE200M 2023200M 2024DIFFERENCE
MyKenzie Britton - Mount De Sales Academy27.1125.082.03
Carleen Lionel - Oxon Hill High School26.7924.772.02
Pearl Ankrah - Gaithersburg High School27.5425.771.77
Kennedy Brown - Speed and Endurance Track Club25.9824.231.75
Ta'Laiya Mellerson - Union Athletics26.7425.231.51
Seniah Evans - Suitland High School27.5026.061.44
Iyanni Daley - Wheaton High School26.0424.621.42
Jasmine Davids - Eleanor Roosevelt High School25.9524.561.39
Sara Taylor - Hammond High School27.3926.011.38
Mariah Talley - Bryn Mawr School26.5225.231.29
Shania Staats - Wilde Lake High School26.6625.451.21
Lauren Gallagher - John Carroll School27.2526.091.16
Camryn Edwards - Bullis School27.2026.131.07
Ella Umoh - Bowie High School25.9724.990.98
Kaellyn Peart - Our Lady Of Good Counsel26.6525.680.97
Kaniyah Ervin - Reservoir High School27.4026.450.95
Kayla Rorie - St. Mary's Striders26.3325.400.93
Jada Reid - McDonogh School26.8025.870.93
LEILANI STEWART - Iconic Force Track Club26.6525.730.92
Dynasty Brackenridge - Watkins Mill High School27.3926.470.92
Ava Hurley - North County High School26.8425.930.91
Christina Argyros - Academy of the Holy Cross27.1126.200.91
Marisa Mock - Archbishop Spalding High School27.3226.410.91
Jessica Franklin - South Hagerstown High School27.2526.370.88
Tiffany Garrett - Glenarden Track Club26.6225.760.86
Felicia Siewe - Urbana High School27.2726.410.86
Sydney Huckstep - Elizabeth Seton High School26.0825.230.85
Akilah De Vries - Treign Academy27.3526.510.84
Kayla Aydlett - Garrison Forest25.8725.040.83
McKenzie Suggs - Bullis School26.8926.060.83
Anyia Suku - C.H. Flowers High School25.3824.560.82
Jazmyn Johnson - Bishop McNamara High School26.8125.990.82
Chanel Stora - Seneca Valley High School26.9626.140.82
Memunot Hassan - Bladensburg High School26.9926.170.82
Imani Gross - Fasst Track and Field Club27.3226.500.82
RaNiya Corbin - Parkside High School26.0925.280.81
Cohren Corbin - North Point High School24.7123.910.80
Sade Taiwo - Lightning Running Club26.1225.320.80
Danielle Peterson - St. John's Catholic Prep27.0426.240.80
Malayah Phillips - North Caroline High School26.9026.120.78
Anilla Castro - Bishop McNamara High School26.8726.120.75
Aurianna Gladden - Urbana High School25.7925.080.71
Mya Summers - Speed and Endurance Track Club25.6024.900.70
Brinae Chester - Kenwood High School27.0426.340.70
Laura Jablonover - Winston Churchill High School26.5125.820.69
Isabella Relacion - Walter Johnson High School26.8626.170.69
Hunter Cochran - USA-JA26.7026.020.68
Sage North - Elkton High School26.3525.740.61
Camille Wotford - Eleanor Roosevelt High School26.2125.610.60
Jailyn Davis - Gaithersburg High School26.2525.650.60
Aiana Showell - North Point High School26.7426.140.60
Tatum Lynn - Bullis School25.0324.460.57
Makayla Brown - Randallstown High School27.1426.580.56
Faith Akinlami - Paint Branch High School25.6925.140.55
Lakaya Brown-Jackson - Suitland High School27.1926.640.55
Kaelyn Jackson - Union Athletics26.7626.220.54
Favor Okunola - C.H. Flowers High School26.1025.570.53
Kree Franklin - Glenarden Track Club26.7926.260.53
Sydney Watson - St. Charles High School26.0825.570.51
Anyra Knight - Suitland High School26.2125.700.51
Jaayah Jenkins - James Hubert Blake High School26.8426.340.50
Jasmine Cook - Union Athletics24.8624.370.49
Bryannah Smith - La Plata High School25.8125.340.47
Bria Hicks - Bryn Mawr School27.0026.530.47
Lotus Wise - Stephen Decatur High School26.7626.320.44
Maya Whitney - Annapolis Area Christian27.3426.900.44
Kadidja Ouattara - Laurel High School25.4725.070.40
Aubree Lilly - Ralph Durant Academy25.7125.310.40
Amirah Coward - USA-JA25.8025.400.40
Jenna Howe - Smithsburg High School25.8425.440.40
Mackenzie Jones - Western High School25.8725.470.40
Danielle Perez - Randallstown High School26.2225.830.39
Samaa Afoke - Academy of the Holy Cross26.7826.390.39
Karmen McDuffie - St Timothy's School25.8725.500.37
Aida Joseph - USA-JA25.1724.810.36
Salima Newsome - Windsor Elite TC26.8226.470.35
Lily Bandy - St. John's Catholic Prep26.0825.740.34
Mychael Johnson - Treign Academy27.3326.990.34
Jasmine Sharps - Union Athletics24.7024.390.31
Jamison Smith - Reservoir High School26.8926.580.31
Damari Ramos - Hammond High School27.3927.080.31
Avery Miller - Allegany High School24.9524.650.30
Eniya Headspeth - Centennial High School26.2425.960.28
Brooke Cochran - James Hubert Blake High School24.7824.520.26
Davina Oyefusi - Towson High School26.2125.950.26
Isabelle Franklin - Meade High School26.5426.280.26
Kami Brock - Charles County Elite TC27.2526.990.26
Calise White - Union Athletics26.9526.700.25
Laila Carpenter - Crofton High School25.6225.380.24
Sophia Edington - Owings Mills Track Club25.9725.730.24
Anjola Akanni - USA-JA26.3826.140.24
Shana Hill - C. Milton Wright High School27.0226.780.24
Kennedi Francis - Westlake High School26.7426.540.20
Danora Plush - Seneca Valley High School26.9026.710.19
Olivia Morgan - Owings Mills Track Club27.2827.100.18
Arayana Ladson - Mt. Hebron High School24.4024.230.17
Ruth Ayuk-Takor - Paint Branch High School25.5225.350.17
Aanya Freeland - Largo High School25.7125.540.17
Keira Mistry - Urbana High School26.0125.840.17
Madisyn Bobb - Harford Technical High School25.5425.380.16
Lailah Fersner - Largo High School26.6126.450.16
Alani Stephens - Crofton High School26.6226.460.16
Saida Caleb - Storm Striders Sprint Club26.2726.130.14
Jaidyn Augustine - Marriotts Ridge High School26.6026.470.13
Destiny Coleman - Windsor Elite TC25.7925.670.12
Elise Cooper - McDonogh School22.8222.710.11
Brianna Easley - North County High School25.7525.640.11
Ndeye Cissokho - Fairmont Heights High School26.8426.730.11
KAITLYN TEMPERA - Speed and Endurance Track Club27.5327.420.11
Saniyyah Stephens - Gaithersburg High School25.2225.120.10
Caroline Mercer - Rising Sun High School27.1227.020.10
Kendall Hall - Long Reach High School26.1326.040.09
Ugonna Ibegwam - Laurel High School26.3826.290.09
Jacqueline D. Nguessan - Col. Zadok Magruder High School26.5126.420.09
Sophia Edington - Owings Mills High School26.5426.450.09
Iyanna Mackall - Northern-Calvert High School25.8825.800.08
Janayis Mendoza - Meade High School25.5825.510.07
Josslyn Quansah - Linganore High School25.9025.830.07
Jordynn Akuoko - North Point High School26.3526.280.07
Kaylyn Johnson - New Town High School25.1125.070.04
NyJae Malikali-El - Forest Park High School26.3226.280.04
Kaliyah Heffner - Suitland High School27.0827.060.02
Aristina Aman - Oxon Hill High School27.2427.220.02
Amanda Druid - Crofton High School27.3227.300.02
Niyona Watson - Baltimore Saiyans Track Club26.9926.980.01


400m Dash

ATHLETE400M 2023400M 2024DIFFERENCE
Eniya Headspeth - Centennial High School1:03.9556.127.83
JaNiya Glass - Elizabeth Seton High School1:03.7358.545.19
Chizu Onwukwe - Eleanor Roosevelt High School1:04.1759.045.13
Anyia Suku - C.H. Flowers High School1:03.7058.894.81
Hunter Cochran - USA-JA1:02.5458.094.45
Sydney Anderson - Western High School1:04.581:00.404.18
Ugonna Ibegwam - Laurel High School1:03.2759.283.99
Lakaya Brown-Jackson - Suitland High School1:03.7859.823.96
Elise Attiogbe - Holton-Arms School1:03.7259.773.95
Maritza Sampson - Franklin High School1:03.7159.843.87
Madeleine Roque - Lightning Running Club1:04.281:00.413.87
Camryn Edwards - Bullis School1:04.331:00.643.69
Amaira Dyer - Old Mill High School1:02.4458.823.62
Jaayah Jenkins - James Hubert Blake High School1:00.8357.303.53
Juliana Nardini - Linganore High School1:01.1857.793.39
Amelia Menefee - Bethesda-Chevy Chase High School1:04.581:01.213.37
Kendall Hall - Long Reach High School1:00.5857.323.26
Aaliyah Jalloh - Thomas S. Wootton High School1:00.5357.293.24
Sydney Huckstep - Elizabeth Seton High School1:00.6657.433.23
Trinity Charles - Maurice J. McDonough High School1:04.221:00.993.23
Ella Baxter - Severna Park High School1:03.831:00.633.20
Taylor Riley - Oxon Hill High School59.9256.763.16
Emily Maury - Leonardtown High School1:03.041:00.043.00
Madison Bridges - Bishop McNamara High School1:03.741:00.792.95
Mydison Britton - Mount De Sales Academy1:00.7357.902.83
Akilah De Vries - Chesapeake High School-BC1:02.4759.712.76
Kathryn Spence - Meade High School1:03.451:00.692.76
Danielle Krinn - Bethesda-Chevy Chase High School1:04.021:01.312.71
Kaellyn Peart - Our Lady Of Good Counsel1:01.6459.052.59
Memunot Hassan - Bladensburg High School1:01.0458.652.39
Kayla Gordon - Gaithersburg High School58.2955.912.38
Rachel Oyedeji - Oakland Mills High School1:03.391:01.042.35
Kaniyah Ervin - Reservoir High School1:01.5959.252.34
Madison Brown - Speed and Endurance Track Club1:00.5058.172.33
Abby Butina - Southern Garrett High School1:02.341:00.012.33
Ella Umoh - Bowie High School59.0456.722.32
Mariam Sanni - Overlea High School1:00.1557.832.32
Scarlett Seitz - Hereford High School1:02.401:00.172.23
Danielle Perez - Randallstown High School59.8457.632.21
Amaiya Collins - Mergenthaler Vocational-Technical High School1:04.311:02.142.17
Leila Sollas - Patterson Mill High School1:01.7659.612.15
Caroline Rolfes - Notre Dame Prep School1:03.581:01.492.09
Fabiola Lawani - Seneca Valley High School1:02.281:00.232.05
MyKenzie Britton - Mount De Sales Academy57.2855.321.96
Reese Heyliger - Kent Island High School1:03.521:01.581.94
Amber Wimbish - Bishop McNamara High School58.3956.461.93
Morgan Rothwell - Bullis School55.7253.801.92
Aiana Showell - North Point High School1:00.5058.591.91
Amira Kittles - Bowie High School1:04.251:02.411.84
Kennedy Brown - Speed and Endurance Track Club56.4154.601.81
Lailah Fersner - Largo High School1:00.4258.611.81
Sarah Muller - Patterson Mill High School1:04.591:02.811.78
Bria Hicks - Bryn Mawr School1:04.031:02.281.75
Jayla Green - Western High School1:00.0258.301.72
Sameena Mathew - Mt. Hebron High School57.0255.321.70
Lauren Gallagher - John Carroll School59.2957.591.70
Madison Koterba - Francis Scott Key High School1:04.581:02.901.68
Avery Miller - Allegany High School56.9755.301.67
Emily Simmons - John Carroll School1:03.231:01.561.67
Lily Bandy - St. John's Catholic Prep59.4657.801.66
TyTiana Grandy - Baltimore City College1:04.341:02.711.63
Niyona Watson - Baltimore Saiyans Track Club1:00.9259.381.54
Saida Caleb - Storm Striders Sprint Club1:00.5359.031.50
Emma Mascari - Sherwood High School1:03.241:01.751.49
Dakota West - Howard High School59.8258.431.39
Aminah Hunter - Bowie High School1:03.361:01.981.38
Iyana Hurley - North County High School1:03.031:01.691.34
Makayla Hunt - Catonsville High School1:01.461:00.141.32
Maria Smith - Mount De Sales Academy59.4858.231.25
Leila Sollas - Joppatowne Roadrunners Track Club1:00.0658.811.25
Norah O' Malley - Maryvale Prep School1:03.871:02.641.23
Jestina Smith - DuVal High School1:03.971:02.741.23
Mikayla Wills - Elizabeth Seton High School1:00.0458.931.11
Stella Alumonah - Western Tech1:01.371:00.301.07
Maehla Nave - Chesapeake High School-AA1:04.201:03.151.05
Kendall Bickersteth - Elizabeth Seton High School1:03.921:02.891.03
Cianne Mitchell - New Town High School1:03.521:02.501.02
Addison Oldham - Oakdale High School1:04.511:03.511.00
Aurianna Gladden - Urbana High School1:00.1859.210.97
Ella Cooper - McDonogh School58.6557.690.96
Phoenix McDermott - Largo High School1:04.481:03.560.92
London Best - Broadneck Senior High School1:01.971:01.100.87
Riley Herdson - Centennial High School1:00.2059.340.86
Nikiyah Williams - Woodlawn High School56.4355.580.85
Kayla Hawbecker - Smithsburg High School1:03.141:02.400.74
Lillian Barnum - Chesapeake High School-AA1:03.551:02.810.74
Taylor Henson - Parkville High School1:04.101:03.370.73
Kennedy Myrie - Garrison Forest58.0957.370.72
Saida Caleb - Henry A. Wise High School59.6058.950.65
Amaris Pope - Elizabeth Seton High School57.9957.350.64
Jenna Howe - Smithsburg High School59.0258.430.59
Chloe Maignan - Bishop McNamara High School1:00.1659.570.59
Jacqueline D. Nguessan - Col. Zadok Magruder High School59.5759.030.54
Amelia E. Goettsch - Poolesville High School1:02.451:01.920.53
Olivia Baker - Catoctin High School1:04.191:03.690.50
Kennedy Myrie - Heart N Glory Striders Elite57.5157.040.47
Tatum Lynn - Bullis School55.6055.190.41
Abigail M. Hoy - Poolesville High School1:03.351:02.980.37
Kendall Hall - Iconic Force Track Club58.5158.170.34
Faith Akinlami - Paint Branch High School57.1556.850.30
Favor Okunola - C.H. Flowers High School1:01.531:01.240.29
Ameya McElhaney - C.H. Flowers High School59.4159.150.26
Nancy Antwi - Mt. Hebron High School1:02.051:01.790.26
Sarah Ingham - Henry A. Wise High School58.7358.480.25
Genevieve Coughlon - St. Mary's Ryken High School1:02.171:01.920.25
Jada Armstrong - Elizabeth Seton High School56.9356.690.24
Sharlyn Ramirez-Castillo - Riverdale Baptist School58.2558.010.24
Aryann Koroma - Team Accelerate1:00.791:00.550.24
Isabelle Franklin - Meade High School59.1458.930.21
Alani Stephens - Crofton High School59.6459.450.19
Kendi Caldwell - Atholton High School1:03.411:03.230.18
Jayla Thornton - Clarksburg High School1:03.151:02.990.16
Laila Carpenter - Crofton High School57.6257.480.14
Rachael Wolfson - Walter Johnson High School1:04.211:04.120.09
Aanya Freeland - Largo High School1:04.391:04.310.08
Ashlie Turk - Oakdale High School1:01.101:01.030.07
Nwaamaka Agwu - Springbrook High School57.0156.980.03
Morgan Mims - Union Athletics57.3557.320.03