Heather Delaplaine

Check out the newly updated top 500 times at the State Championships!...

Check out the fastest times ever run at States since 2013...

Check out the top times run at the MD State Championships since the course changed in...

Ranking the top ten 2A girls heading into the 2017 state championship....

Now that we've got a month of racing under our belts, let's take an updated look at p...

We move on with our preseason top ten rankings to a new-look 2A classification....

MileSplit MD unveils the 2016 XC All-Maryland Boys Team!...

Check out the top eight track races to watch at this Saturday's Howard County Winter ...

MileSplit Maryland ranks the top fifteen girls in the 3A classification entering Satu...

Check out virtual meets for both 3A boys and girls based on 5K performances so far in...

Vote below for Maryland's Week #6 Girls XC Runner of the Week from the October 8th we...

Meet recap from Saturday's Wolverine Run at Watkins Mill High School....

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Vote below for Maryland's Week #2 Girls XC Runner of the Week from the September 10th...

Recap and highlights from the 2016 Rebel Invitational at South Hagerstown Hagerstown ...

Virtual meet preview for Saturday's Rebel Invitational at South Hagerstown High Schoo...

Find out who are the top 25 girls cross country individuals to watch out for heading ...

Full list of the top individual returnees from last year's Maryland 3A girls state cr...

Re-watch last year's 3A girls state cross country race at Hereford High School and fi...

Ryun Anderson provides his top 4 reasons that you will want to watch the Maryland 3A ...

Check out Maryland 3A's top 50 girls rankings by indoor event as of January 1st. Heat...

Check out the top sophomore girls times from the 2015 Maryland State Cross Country Ch...