Rubie Goffena

Check out the newly updated top 500 times at the State Championships!...

Check out the fastest times ever run at States since 2013...

Check out the fastest girls times ever ran at Bull Run!...

Check out the best girls performances at the Frostbite Invitational heading into the ...

Check out the top times run at the MD State Championships since the course changed in...

Check out the top 250 time ever run at the Gunpowder Invitational....

Check out the 500 fastest girls' times ever run at the Bull run Invitational....

Check out the fastest times ever run at Dulaney HS in preparation for the Barnhart In...

Check out the top 500 fastest times ever run at Centennial High School in the last 4 ...

We have created a weekly recap starting from Jan. 1 to Jan. 9! Find out about new PRs...

We recapped twelve different meets that included Maryland athletes last week. Read ou...

Read about the girls' individual returners for Maryland's 2022 Indoor Track & Field s...

We recapped how each section within the 3A Region performed at the 2021 MPSSAA 3A Reg...

We recapped seven different Maryland High School XC Championships meets that happened...

We created a virtual meet preview for the 2021 Carroll County XC Championships! See h...

Here's a brief recap of what went down at the 2021 Westminster Cross Country Invitati...

For many, dual meets have been the only avenue for competition this spring. Who has t...

Listing the top performances from a weekend that featured meets in three states!...

Ranking Maryland's top 500 returning girls in the 3200 meter run....

South Carroll's Grace Siehler was dominant for the majority of the 2019 season. Could...

Some of the state's top runners in the class of 2022 faced off in the mud at the Balt...

Which 3A state meet records are the most likely to be in danger this year?...

Taking a look at 3A regional rankings as we approach indoor championship season....

Unveiling our selections for the top seven boys and girls runners from Carroll County...

We highlight some of the state's best returning indoor girls in the 3A classification...

Everything you need to know heading into Saturday's 3A state meet!...

 Which girls runner will take home the sixth runner of the week award of the 2019 XC...

The top 25 returning runners from last year's state meet in the 3A classification....

Seven of the top ten (including the top four) runners from last year's meet are back ...

Ranking the top 500 girls in the class of 2022 based on last fall's 5K XC season best...

A look at our top 7 best freshmen girls cross country runners from the past cross cou...

Check out the top freshmen girls times run at the 2018 Maryland State Cross Country C...

Check out the fastest cross country performers in each county in the state of Marylan...

Virtual meet preview for Tuesday's Crossfire Invitational at Liberty High School in S...

Check out the top 500 girls performances from this past week's cross country meets in...