Kicking off our Workout Wednesday video series for the 2016 cross country season is a visit with the Bethesda-Chevy Chase boys and girls cross country teams. The girls team quite possibly could be the best team in the entire state of Maryland this fall, while the boys squad expects to contend for the Montgomery County and 4A West regional title as well as another top 3 state meet finish.
Final pre-state meet workout for the Centennial girls as they head into the 3A state race as one of the team favorites and contenders. Attempting to win their second state title in three years.
Coming off his first Montgomery County title with a 15:34 PR at Bohrer Park, MileSplit Maryland visited with Richard Montgomery junior Rohann Asfaw and his team on a no school Monday (teacher workday) for a 8am workout.
We got a double Workout Wednesday video feature for today with the Oakland Mills cross country team. We visited the Scorpions in one of their last workouts before tomorrow's Howard County Championships.
Our latest Workout Wednesday video includes the top ranked boys cross country team in the state of Maryland in Dulaney with their first workout of the cross country on the track! Time to pick up the intensity!
Our latest Workout Wednesday video features one of the top boys teams in Montgomery County this fall in the Winston Churchill boys along with the recent Glory Days Grill Invite varsity B race champion Julia Reicin.
Watch our latest Workout Wednesday video with the Hereford cross country teams, just a few days after they hosted the Bull Run Invite. Must be a workout on the "Dip" right? Wrong! Guess again?!
On Thursday, we paid the Severna Park boys cross country team a visit with their last workout prior to the Bull Run Invitational on Saturday. A course which their team has been quite successful on the last three years.