Workout Wednesday: Bethesda-Chevy Chase Surging On The Hills MileSplit Staff Aug 24, 2016

Kicking off our Workout Wednesday video series for the 2016 cross country season is a visit with the Bethesda-Chevy Chase boys and girls cross country teams. The girls team quite possibly could be the best team in the entire state of Maryland this fall, while the boys squad expects to contend for the Montgomery County and 4A West regional title as well as another top 3 state meet finish.

Workout Wednesday: Centennial Girls Are Covered For The State Meet! MileSplit Staff Nov 11, 2015

Final pre-state meet workout for the Centennial girls as they head into the 3A state race as one of the team favorites and contenders. Attempting to win their second state title in three years.

Workout Wednesday: Darren Harman Like Clockwork Rolling Into Regionals & State MileSplit Staff Nov 05, 2015

Workout Wednesday: Rohann Asfaw & Richard Montgomery's Early Rise Prep For Regionals MileSplit Staff Nov 04, 2015

Coming off his first Montgomery County title with a 15:34 PR at Bohrer Park, MileSplit Maryland visited with Richard Montgomery junior Rohann Asfaw and his team on a no school Monday (teacher workday) for a 8am workout.

Workout Wednesday: Oakland Mills & Brit Lang's Chase Is On For Championship Season MileSplit Staff Oct 28, 2015

We got a double Workout Wednesday video feature for today with the Oakland Mills cross country team. We visited the Scorpions in one of their last workouts before tomorrow's Howard County Championships.

Workout Wednesday: Northern-Calvert Is A Program On The Rise! MileSplit Staff Oct 28, 2015

Workout Wednesday: Dulaney Takes Intensity Up A Notch With First Workout On The Track! MileSplit Staff Oct 21, 2015

Our latest Workout Wednesday video includes the top ranked boys cross country team in the state of Maryland in Dulaney with their first workout of the cross country on the track! Time to pick up the intensity!

Workout Wednesday: Winston Churchill XC's Goals Being Met At Race Pace MileSplit Staff Oct 14, 2015

Our latest Workout Wednesday video features one of the top boys teams in Montgomery County this fall in the Winston Churchill boys along with the recent Glory Days Grill Invite varsity B race champion Julia Reicin.

Workout Wednesday: 1000m Repeats With Hereford XC Squad MileSplit Staff Sep 30, 2015

Watch our latest Workout Wednesday video with the Hereford cross country teams, just a few days after they hosted the Bull Run Invite. Must be a workout on the "Dip" right? Wrong! Guess again?!

Workout Wednesday Special: Severna Park's Last Workout Before Bull Run Battle MileSplit Staff Sep 25, 2015

On Thursday, we paid the Severna Park boys cross country team a visit with their last workout prior to the Bull Run Invitational on Saturday. A course which their team has been quite successful on the last three years.