Maryland 2020-21 Girls XC Final Power Rankings...

Updating our girls team XC rankings at the end of the 2021 spring XC season!...

Watch Race Videos From Friday's Tri-Meet at Hereford!...

Watch race videos from Friday's meet featuring Dulaney, Hereford and Towson!...

Maryland 2020-21 Girls XC Power Rankings: Week Five...

Updating our girls team XC rankings five weeks into the spring 2021 season!...

Maryland 2020-21 Girls XC Power Rankings: Week Three...

Updating our girls team XC rankings three weeks into the spring 2021 season!...

Maryland 2020 Girls XC Power Rankings: Week Two...

Updating our girls team XC rankings two weeks into the spring 2021 season!...

Maryland 2020 Boys XC Power Rankings: Week Two...

Updating our boys team XC rankings two weeks into the spring 2021 season!...

Where We Run: Hereford's Falls Road Workout...

For decades, Hereford runners have been tackling a hill on Falls Road that makes the dip on ...

Taking a Look at New MPSSAA 21-23 Cross Country Realignments

Examining the changes in the regional and state classifications for the next two fall season...

Baltimore County Girls XC Preview: By the Numbers...

Previewing the 2020 Baltimore County girls championship by the numbers....

Baltimore County Girls XC Preview...

All eight of the top finishers from last year's meet are back. How will the race play out th...

Baltimore County Boys XC Preview: By the Numbers...

Previewing the 2020 Baltimore County boys championship by the numbers....

Baltimore County Boys XC Preview...

Led by senior Peter Sorensen, are the Towson boys really the team to beat in Baltimore Count...

The State Meet We Missed: 3A Girls...

Some of the best matchups and storylines we could have gotten at this year's 3A girls outdoo...

Updated List of 2020 College Signings...

Are you running in college but don't see your name listed? Let us know!...

All-Decade Cross Country Teams: Baltimore County...

Unveiling our selections for the top seven boys and girls runners from Baltimore County duri...

Multi-Scorer Events: 3A States...

Which teams piled up the most points in single individual events at the 3A state meet?...

3A/4A Girls State Meet Merge and Team Scores...

Merging results from Tuesday's 3A and 4A state meet into one!...

3A/4A Boys State Meet Merge and Team Scores...

Merging results from Tuesday's 3A and 4A state meet into one!...

Down But Not Out, Hereford Girls Vault to Victory...

Big late points in the pole vault helped the Hereford girls win their fourth indoor state ti...

The Path to Victory - 3A Girls Teams...

Going team-by-team to see what each contender will have to do to win the 3A girls title....

3A Regional Boys Merge & Projected State Scores...

Combining results from all three 3A regionals and how the scores would add up....

Ranking All 3A State Meet Records by Breakability...

Which 3A state meet records are the most likely to be in danger this year?...

2019 Boys XC Power Rankings: Week Ten...

We adjust our boys team rankings one final time at the end of the 2019 XC season!...

3A State Meet Preview...

Everything you need to know heading into Saturday's 3A state meet!...

2019 Girls XC Power Rankings: Week Nine...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week Eight...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Eight...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Seven...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week Seven...

We adjust our top 25 team rankings in the state based on last week's action!...

State Meet Previews We Will See This Weekend...

The three meets this weekend will provide some state matchup previews that you won't want to...

2019 Girls XC Power Rankings: Week Six...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week Six...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Five...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week Four...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Four...

We adjust our top 25 team rankings in the state based on last week's action!...

Seven Breakout Girls Runners to Watch in 2019...

These seven runners have shown major improvement so far on the course this fall. How will th...

2019 Boys XC Power Rankings: Week Three...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Three...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls XC Power Rankings: Week Two...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week Two...

We adjust our top 25 team rankings in the state based on last week's action!...

VOTE: Who Was the Week Two Girls Runner of the Week?...

Which girls runner will take home the second runner of the week award of the 2019 XC season?

2019 Girls XC Power Rankings: Week One...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Boys XC Power Rankings: Week One...

We adjust our top 25 team rankings in the state based on last week's action!...

2019 Girls Preseason XC Power Rankings: 11-20...

Our last installment of rankings before we hit the top ten!...

2019 Boys Preseason XC Power Rankings: 11-20...

The next installment of our 2019 XC preseason power rankings!...

Composite Rankings: 3A Girls...

Ranking returning 3A girls teams using MileSplit's composite ranking scores....

Composite Rankings: 3A Boys...

Ranking returning 3A boys teams using MileSplit's composite ranking scores....

Baltimore County Girls XC Preview...

A new generation of rising sophomores seems poised to take over the Baltimore County scene. ...

Baltimore County Boys XC Preview...

Will 2019 be the year that Dulaney is finally toppled from its throne atop Baltimore County?...

Taking A Look At Updated Classifications and Regions...

What will the MPSSAA's new classifications and regions look like for the next two years?...

Maryland 2A Girls State Meet Video Preview...

Watch as we highlight the top teams and individuals to watch in the 2A girls events at the 2...

VOTE: Who Had Most Impressive Girls Team Win At State Meet?...

Vote below for which girls team had the most impressive team win at the Maryland State Cross...

Maryland XC State Meet Preview: 2A Girls Race...

Virtual meet projections and pre-meet rankings for the 2A girls race heading into this weeke...

Post-Regional XC Team Scores Rankings By Classification...

XC team scores rankings for every classification in the state of Maryland following the resu...

Baltimore County Championships Recap...

The champions remained in power for another year in Baltimore County Champions as it was rep...

Baltimore County XC Preview...

A stats breakdown of the fastest returning cross country teams and individuals from Baltimor...

VOTE: Who Was The Maryland Girls XC Coach Of The Year?...

Vote below by Thursday, December 7th for the 2017 Maryland Girls XC Coach of the Year. Many ...

Top 10 2A Girls Rankings: Where Do The Freshmen Fit In?...

Ranking the top ten 2A girls heading into the 2017 state championship....

2A Regionals Recap: Hereford Girls Breeze Before Battle To D...

Recapping all the action from Thursday's 2A regional meets....

County/League Champs Week One Recap: Whitman Boys Win Heavyw...

The first week of county and league meet championship meets brought plenty of fast times and...

Gunpowder Falls Invitational Virtual Meet: Hereford, Dulaney...

Virtual preview for Saturday's sixth annual Gunpowder Falls Invitational at Gunpowder Falls ...

Who Won The Week? Hereford Girls Travel To Delaware For Inte...

Check out the top 500 girls performances from this past week's cross country meets in Maryla...

The Salesianum School Boys Aim To Defend Home Course In Satu...

Virtual meet preview for the Salesianum Invitational to be held on Saturday, October 7th at ...

Scouting Report: Hereford...

Scouting report interview with Hereford head cross country coach John Roemer....

Maryland's Girls: Who Will Start Fast This September?...

We take a look at the top girl times run last September for the first month of cross country...

Best Of The Decade: Top 500 Maryland Girls XC Times Since 20...

Check out the top 500 girls 5K cross country times in the state of Maryland since 2010....

Friday Focus: Mike Nash Shares Thoughts, Memories Before Hea...

MileSplit talks with one of the best throwers of his class before he heads off to college!...

Baltimore County Girls XC 2017 Preview...

Will one point separate the top two teams in the county again?...

Baltimore County Boys XC 2017 Preview...

Will the Dulaney boys sweep the top seven spots at the 2017 county meet?...

VOTE: Who Was The Top Boys Performer At The Maryland State M...

Vote below on who was the top individual boys performer at the 2017 Maryland Outdoor Track &...

Salute To Seniors: Kelly Wesolowski (Hereford)...

After roaring onto the track scene as a sub 11 minute freshmen in the 3200 indoors, Hereford...

Cross Country Scoring Using Girls 3200 Times...

What would happen if we scored a meet using season bests in the 3200 cross-country style?...

Find Out How They Won Their State Titles: Century Boys, Here...

Congratulations to the Century boys, Hereford girls and Boonsboro boys & girls squads for wi...

Santa Came Early! Unwrap The 2016 XC All-Maryland Girls Team...

MileSplit MD unveils the 2016 XC All-Maryland Boys Team!...

2A Boys Top 50 Indoor Returnees By Event...

Check out the Maryland 2A boys top 50 indoor returnees by event....

WATCH Race Videos From Baltimore County Schools Meet #1...

Watch race videos from the first Baltimore County Schools Meet of the 2016-2017 indoor seaso...

Baltimore County Indoor Season Preview: McNeil Owns 5/8 Doub...

Preview of the 2016-2017 Indoor track & field season for the Baltimore County schools....

Final 2016 Head Of The Class Seniors Rankings: Girls Class O...

Check out the final 2016 XC senior rankings here!...

2A State Recap: Jackson Captures Historic Third Straight Tit...

Eastern Tech's Taylor Baranoski not only emerged from the pack to win Saturday's 2A state ti...

Maryland State XC Meet Girls Team Merge: Walter Johnson Only...

Combined girls team results merge from all 4 classifications at the 2016 Maryland State Cros...

VOTE: What Was The Greatest Boys State Moment In The Past Fi...

Vote for the best boys state cross country moment in the past five seasons!...

2A Regions Recap: Jackson, Webster Cruise In Respective Regions

Patuxent's Hayley Jackson and Catoctin's Julien Webster both won their regional races by wid...

Dulaney Girls Edge Hereford At Baltimore County Championship...

The Dulaney girls and boys defended their home course on Saturday at the Baltimore County Ch...

WATCH Kelly Wesolowski Breeze Thru 30 MPH Winds To 18:06 Win...

Watch varsity girls race from the 2016 Baltimore County Championships on Saturday, October 2...

Interview: The Comeback Tour Of Kelly Wesolowski Continues W...

Watch interview with Hereford senior Kelly Wesolowski who is running cross country for the f...

Baltimore County Virtual Meet Preview: Wesolowski Chasing Co...

Virtual meet preview for Saturday's Baltimore County Championships at Dulaney High School in...

Top 500 Senior Girls: Can Wesolowski Unseat Jackson At 2A St...

Check out the updated list of the top 500 senior girls in the state of Maryland, using 5K pe...

Kelly Wesolowski Drops A MD #2 17:41 At Milestat.com Invitat...

Hereford senior Kelly Wesolowski finished second at today's Milestat.com Invitational in Vir...

Lots Of Movement At The Front: Top Ten All-Maryland Girls Te...

MileSplit Maryland's Week Six girls team rankings are out! See where your team ranks!...

Maryland 2A Virtual Meets: Best 2A Girls Class Ever?...

Check out virtual meets for both 2A boys and girls based on 5K performances so far in the 20...

Kelly Wesolowki Breaks Record In 18:07 PR & Broadneck Boys T...

Hereford senior Kelly Wesolowski's comeback tour continued on this weekend with another amaz...

2A North Virtual Meet Preview: Hereford Expected To Roll...

Check out the virtual meet for the 2A North region using 5K personal bests from the 2016 sea...

VOTE: Who Was The Maryland Girls XC Team Of The Week?...

Vote below for Maryland's Week #4 Girls XC Team of the Week from the September 24th weekend ...

Spiked Shoe Invite Girls Results Merge: Hereford Girls Keep ...

Girls results merge from the morning and afternoon session races at the 2016 Spiked Shoe Inv...

Temps Are Cooling, But The Season Is Heating Up: Top 10 All-...

MileSplit Maryland's Week Three girls team rankings are out! See where your team ranks!...

VOTE: Who Was The Maryland Girls XC Team Of The Week?...

Vote below for Maryland's Week #3 Girls XC Team of the Week from the September 17th weekend ...

Who Has The Best JV Girls XC Squad In Maryland?...

Find out who was the best JV boys squad in Maryland by XC team scoring the #8 thru #14 runne...

One Week In: Top 10 All-Maryland Girls Team Rankings!...

MileSplit Maryland's Week One girls team rankings are out! See where your team ranks!...

Baltimore County Relays Results: Watch Out For Wesolowski!...

Complete results of the varsity co-ed relay race from the 2016 Baltimore County Relays on Sa...

Maryland Girls XC Preseason Team Rankings: #3 Hereford...

MileSplit MD unveils the preseason team power rankings for the 2016 cross country season. Fo...

Who Will Have The Best JV Girls XC Squads In Maryland This F...

Below can find the top returning JV girls cross country teams in the state of Maryland based...

Top XC Girls Returnees In Baltimore County...

Find the Baltimore County girls projected team scores based on returnees and top returning 5...

2A Boys Preseason XC Team Scores: Liberty's Repeat Goals In ...

The Liberty boys came on strong at season's end last fall to become the 2A state champions a...

2A Girls Preseason XC Team Scores: Hereford Looks To Be Just...

The Hereford girls don't appear to be slowing down any soon as despite several key graduatio...

Best Returning XC Girls Teams Based On 1600m Times: B-CC Gir...

Top returning girls cross country teams in the state of Maryland based on their top 5 return...

Maryland Preseason XC Watch List: 2A Girls Top 10 State XC M...

Re-watch last year's 2A girls state cross country race at Hereford High School and find out ...

Complete List Of Returnees From 2015 Maryland State XC Meet ...

Full list of the top individual returnees from last year's Maryland 2A girls state cross cou...

Best Returning XC Girls Teams Based On 3200m Times: Northern...

Top returning girls cross country teams in the state of Maryland based on their top 5 return...

2A Girls Virtual Preseason XC Preview: Hayley Jackson Anxiou...

Virtual meet preview for the returning Maryland 2A girls runners and teams for the upcoming ...

2A Boys Virtual Preseason XC Preview: Tilson Hopes Third Tim...

Virtual meet preview for the returning Maryland 2A boys runners and teams for the upcoming c...

Fastest Returning XC Girls Squads In Maryland: Can Virginia ...

Check out the top returning girls cross country teams in the state of Maryland based on scor...

How They Became State Champs: Scoring Breakdown For Girls Te...

If you haven't checked out the new team results of the meet pages, you should! Its a cool fe...

Best 800m Crews In Maryland: State's Fastest 4x800 At B-CC F...

We want to know how deep teams in the state of Maryland are in particular events. We take th...

Best 1600m Crews In Maryland: Hereford Girls Have 7 Under 5:...

We want to know how deep teams in the state of Maryland are in particular events. We take th...

Best 3200m Crews In Maryland: Forsyth Leads 5 Under 10:30 Fo...

We want to know how deep teams in the state of Maryland are in particular events. We take th...

10 In A Row For Hereford Girls! Complete Results From Baltim...

The Hereford girls won their 10 straight Baltimore County indoor team title, while the Dulan...

Baltimore County Championships Virtual Preview: Dulaney Dist...

Virtual meet preview for Tuesday's Baltimore County Championships at the Baltimore Armory. M...

Maryland's Top 50 Girls Indoor Performances Of The Week...

Check out the top 50 girls indoor performances of the week in Maryland by event from Decembe...

2A Girls Virtual Indoor Preview: Hereford Girls Could Vault ...

Virtual meet preview for class 2A girls for the upcoming indoor track & field season. Top 8 ...

That's What We Call A Margin Of Victory! Hereford Girls Afte...

Post-meet interview with the Hereford girls who dominated the 2A team competition winning by...

Girls Team Merge From State Meet: Walter Johnson Girls Reign...

Girls team score merge from all 4 classification of races at the 2015 Maryland State Cross C...

2A Girls XC Team Scores Rankings: Frosh Emily Konkus Making ...

XC team score rankings as of Monday, November 2nd for Class 2A girls teams in the state of M...

The Best Duo In Maryland? Got To Be Hereford's Sarah Coffey ...

Hereford's Sarah Coffey and Kelly Shearer went 1-2 in the Baltimore County Championships wit...

Baltimore County Virtual Meet Preview: Can Walz Take Down Th...

One of the largest counties in the state will be hosting its cross country championship meet...

Top 500 Class 2A Girls 5K Times: Shearer & Coffey One Of Sev...

Check out the top 500 girls 5K cross country times among 2A schools in Maryland as of Octobe...

Top Sophomore Girls Times From Bull Run Invite: Future Poten...

Find out who were the top sophomore girls performers from the 2015 Bull Run Invitational thi...

Workout Wednesday: 1000m Repeats With Hereford XC Squad...

Watch our latest Workout Wednesday video with the Hereford cross country teams, just a few d...

How Does The Current Hereford Course Compare To The Old Cour...

How much faster is the current Hereford course compared to some of the previous courses used...

Girls Team Results Merge From Bull Run: B-CC Stays Ahead Of ...

Take a look at the results merge to see how all the girls teams match-up that competed in th...

VOTE For Maryland's XC Team Of The Week!...

Vote for MileSplit Maryland's XC Team Of The Week from their meet performances on the Septem...

Maryland Girls XC Team Scores (Week 2): Addition Of Shearer ...

Top girls cross country teams in state of Maryland currently based on XC team scoring 5K tim...

9/12 Weekend Results Team Merge: Barnhart Winners Dulaney Bo...

MileSplit merges this past weekend's results on 5K courses to generate a top 50 teams list. ...

All-Maryland Girls Top 10 Team Rankings: B-CC Girls Making W...

3 new teams break into the top 10 and they are all 3A schools. Was Bethesda-Chevy Chase girl...

Baltimore County XC Season Preview...

Dulaney boys and girls made it a complete sweep of the team and individual titles at the 201...

Maryland 2A Girls Team Preview: Hereford Has Strength In Num...

Strength in numbers. The Hereford girls have great depth on their cross country squad to mak...

2A North Region Top 100 XC Returnees...

Top 100 fastest returning boys and girls cross country runners in the 2A North Regional. Her...

Best Girls XC Team Of Milers...

A look at Maryland's top 25 best girls cross country teams based on the 1600 meter outdoor t...

Best Girls XC Teams Based On 3200 Times...

Check out which girls teams in the state of Maryland among their 2015 cross country returnee...

Cross-country: Maryland high school officials search for rep...

After hosting the Maryland state cross-country meet for 30 of the last 32 years, Hereford Hi...

Hereford girls win indoor state track and field championship

— Hereford coach Brad Duvall said early in Tuesday night's state indoor track and fiel...

No. 2 Hereford boys win third straight cross country state t...

The Hereford boys once again showed the importance of talent, depth and running effectively ...

Hereford wins third straight Class 3A boys cross country tit...

Winning a state championship as a team takes the hard work and commitment of all seven runne...

Hereford sweeps county cross country team titles...

Vince Ciattei and Isabel Griffith came into the Baltimore County cross country championships...

Hereford's Carter, Causey embracing role as team leaders...

Sara Carter and Erin Causey met during their freshman year at Hereford. The two girls discov...

Hereford's Emily VandeWater a leader on and off the track...

The first time cross country and track and field coach Jason Bowman saw Emily VandeWater run...

Hereford girls track team leads Class 3A state championship ...

The Hereford girls won their first state championship indoors last winter. The Bulls' ne...

Hereford sweeps Baltimore County indoor track championships...

The Hereford girls cruised past runner-up Franklin, 103-74.5, to capture their sixth straigh...

Hereford boys, girls sweep 3A cross country state titles...

The morning session of Saturday's cross country state championships belonged to the hosts. ...

High school sports polls: Sept. 27, 2011 Baltimore Sun...

  (Kim Hairston/The Baltimore Sun)...

Marc Bloom's DyeStat 2011 Girls State-By-State XC Preview...

Marc Bloom previews for DyeStat all 50 states for the upcoming XC season. (via ESPN RISE)...

Hereford XC Preview - runningmaryland...

Hereford XC Preview (via www.runningmaryland.com)...

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